Fuel to Move Nutrition and Fitness
Santa Rosa, CA 95405
ph: 707 228 9393
fax: 707 538 8541
reyanaew
Services
Individual Consultation
Work with a Registered Dietitian to receive your personal meal plan based on your sport and your athletic goals. If you have diabetes, high cholesterol, hypoglycemia, high blood pressure, you will learn how to eat for your condition as well as for your sport. Learn what to eat before, during and after competition and training to build glycogen stores and enhance recovery. Price includes unlimited email communications with your dietitian.- $
Group Education Sessions
Group sessions are a perfect way to teach specific nutrition topics such as fueling strategies for certain sports, understanding supplements, carbohydrate loading strategies, , ergogenic aids, hydration needs, etc for athletes with similar goals. 10% discount for high school sports teams.
- $
Nutrient Analysis
Do you want to know exactly what you are eating? How much fat, sugar, protein? How much Vitamin A, Calcium, etc? Email us your 3 day food record and we can analyze your diet. You receive suggestions for meal plans based on your individual food preferences.
- $
MArathon Training Plan
Personal 12 week training plan with specific workouts to help you get to the finish line with a smile. Includes 5 email communications.- $
Marathon Coaching (MONTHLY)
Receive a personal marathon training plan with specific daily workouts. Includes unlimited email communications and weekly progress reports. Payment is made monthly with a 3 month committment required and one month notice for terminating coaching services.- $
Testimonials
"Thank you so much for all your help. Because of you I was able to get my cholesterol levels way under 200" AC 2003
"I had no idea how to fuel for the marathon, but because of your easy to follow meal plans and fueling strategies, I was able to lose weight and run a strong race. See you in Boston" PG 2004
"Thank you for the valuable information about Vitamin D. I have more energy already. It is amazing how much better I feel so soon after supplementing. Thank you thank you!" WP 2009
" I owe my 2:56 marathon PR to you and your most awesome nutrition advice and coaching. I could not have done it without you." VE 2010
"Went to the vending machine to snack, and I thought of you. Unhealthy snack consumption avoided. Thanks, Reyana. :)" TP 2010
Copyright 2010 Fuel to Move. All rights reserved.
Santa Rosa, CA 95405
ph: 707 228 9393
fax: 707 538 8541
reyanaew
